It’s official! Running my first 100 Miler @ the Tahoe Rim Trail this July 21, can’t wait!
Didn’t have a chance the past few days to push any updates to this blog, but here we go:
Friday - 45 Minutes - Easy - 6 Miles
Saturday - 4 Hours - 22 Miles - Rolling - Easy Pace w/ a few big climbs (Slowed the pace a bit because of the group we went with, but also helps with 100 Mile training)
Sunday - rest
Monday - 70 Minutes - 10 Miles w/ 10 x 10s up Fort Mason
Thursday 2 Hour Headlands Run was cancelled due to not getting enough sleep the night before. So, headed out to do a fast 65 minute run, which netted similar results, just opposite side of the spectrum:
Great Story of One Ultra Runner
Ended up missing a few days of posting, but after the Thursday off-day, did the following: Friday - 65 minutes (9.3 miles; flat, easy-ish) Saturday - 2.5 hours (15 miles; rolling, hilly) in the Marin Headlands Sunday - rest Monday was as followed:
Awkward Runners…
Body is sore, enough to take a rest day today (Thursday) and save it for a long-trail run both Saturday and Monday.
Wednesday’s workout:
Took off on Sunday, but right back at it Monday evening:
